Beginner Course – Level 1



Get ready for relief! In this course you will learn all about your TMJ, anatomy, why TMJ happens and how to preevnt it. You will get several routines including a  quick and easy 2 minute self care routine, as well as a longer routine to use when you have time to really get in to those tender places that bother you so much. This course is designed for the ultimate beginner and can help keep you feeling way better than you do right now.


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